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Ruby Emery is 7 today!

Overwhelmed by the human she is becoming and thankful to be here and help her on her way.

🤗❤️👸🏾

Still a Barbarian

Went on a book binge the last couple days.

“This war has pitilessly revealed to civilized man that he is still a barbarian…. *But the psychology of the individual corresponds to the psychology of the nation*. What the

Predetermined Positions = Rigidity

Rigidity = Muscle Tightness

Muscle Tightness = Slow

where

Patience = Muscle Suppleness

Muscle Suppleness = Fluidity

Fluidity = [Ball] Speed

[Ball] Speed = 🔥

#itsscience #SPIREThrows #FORTIUSTC #ThisisTheW&e

THEY SAID THE THROWS RINGS WERE RIGHT HERE BUT THEY’RE ACTUALLY DOWN THE STREET, TURN LEFT, THROUGH THE TUNNEL, UP THE HILL, ACROSS THE STREET, TURN RIGHT, AND UNDER THE OVERPASS. CHECK-IN IS IN 5 MINUTES. GOOD LUCK.

Where’s the best adv

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What the legendary Jimi Hendrix can teach you about throwing.

From his autobiography, ‘Starting at Zero: His Own Story’

“I never tried to establish one sound as a guitarist.” - Don’t be beholden to looking a certain wa

No one said this life would be easy.

#FORTIUSTC #ThisisTheWé #HighPerformance #TrackandField #KibwéJohnson #HammerThrow #DiscusThrow #ShotPut #WeightThrow #Javelin #TaoofHammer #SPIREThrows

Ready for this new school year to begin (and missing my beard lol).

#SPIRETF #TaoofHammer #FORTIUSMind #FORTIUSTC #ThisisTheWé #HighPerformance #TrackandField #HammerThrow #DiscusThrow #ShotPut #WeightThrow #Javelin #unclekib #Olympics #SPIRE

Where’s the lie 🙃

#FORTIUSMind #FORTIUSTC #ThisisTheWé #HighPerformance #TrackandField #HammerThrow #DiscusThrow #ShotPut #WeightThrow #Javelin #TaoofHammer