This is The Final Flight: podcat4throwers sponsored by Trackbarn the home of the best custom backpacks out there. Use the code memes15 at trackbarn.com to get 15% off your purchase this track season. Follow them on Instagram @trackbarn

Hey all thank you for tuning into episode 4 of the Final Flight: podcast4throwers. Today you will hear from 2 x Olympian hammer thrower Kibwé Johnson. You will hear Kibwé mention in our conversation that he wasn’t done competing. But recently he announced his retirement. You can hear from our conversation how cerebral Kibwé is about throwing, a little bit about how his mind works. It was a great conversation filled with a lot of throwing knowledge, stories from his career, tons of laughs, and also nuggets about fatherhood. You can follow Kibwé on Instagram @martillokibwe. Please subscribe to the podcast and if you aren’t already and follow us on Instagram @memes4throwers.