Doing Nothing isn’t really doing nothing (obviously).
Nothing is everything.
Rather, the *potential* for everything.
Everything is being fully present and aware of where you are and what you’re doing in space.
Perpetually Present.
In doing so, you are at your peak readiness to react to the hammer.
How often have you completed a throw and realized you were “lost” during it?
Ways to improve your presence:
Be mindful
Pay attention
▶️ The feeling of the glove as it moves over your hand.
▶️ The pressure of the handle in your fingers.
▶️ The air temperature around you.
▶️ The sound the hammer makes
▶️ The feeling between you and the hammer when the tension is at its max.
Play with being mindful with your throw and see what happens!
♾